Rules You Should Follow If You're A Weight-Lifting Beginner
Bodybuilding Knowledge

6 Rules You Should Follow If You’re A Weight-Lifting Beginner

You’ve been wanting to hit the gym and start weight lifting for years, but now that you’ve finally
started doing it, you might quickly find that its much more challenging than you originally thought.
The good news is that you’re finally being proactive about your health and fitness.

However, unless you take the time to fully prepare yourself and work to overcome the common obstacles, there is a high chance that you’ll end up giving up. Therefore, it is recommended that anyone new to weight
lifting pays attention to the following tips in order to get the most out of their new routine and
hopefully ensure that they stick with it.

1. Give It Some Time

When you first get started with weight lifting, it is easy to get discouraged by the soreness and
fatigue you’ll definitely be feeling. However, it is vital that you remember that your workouts will
eventually begin to get easier the longer you keep it up. One of the biggest mistakes that many
beginners make is that they tend to get discouraged or feel intimidated easily, with the result that
many end up giving up before they’ve ever really gotten started.

You will eventually notice that you start to feel more comfortable and confident with each passing workout, and as a result, things will start to feel more natural and easier for you. That being said, if you’re still feeling uncomfortable or intimidated after your first few sessions, you might want to hire a personal trainer to allow you to bet a better hang on the basics and thus make it easier for you to eventually train on your own.

2. Diet Is Just as Important as Exercise

Working out in the weight room will only take you so far, and it is essential that you focus on
eating a healthy, balanced diet in order to get the most out of your workouts. Even a minimal
amount of daily exercise combined with a healthy diet will usually produce far better results than
spending all of your time in the gym and still eating junk.

Therefore, when you begin a weight- lifting regimen, it is important that you know what to eat before, during and after your workout, which means consuming enough protein to help build up your muscles and also focus on getting plenty of healthy fats and carbohydrates to provide the energy you need to recover from your
workouts.

3. Learn That Soreness Doesn’t Necessarily Equate to Effectiveness

Another mistake that beginners tend to make is that they tend to judge how effective a workout
was based on how sore they are. A good workout should definitely leave your muscles feeling sore,
but soreness isn’t the only indicator of a good workout. In fact, too much soreness could actually
end up holding you back and preventing your next workouts from being as effective.

Building up your muscles is a long-term process and definitely takes time. In this sense, your ultimate goal
should be increasing your muscle mass and not working your muscles to the point where you can
barely move the following day.

4. Don’t Be Afraid to Adjust Your Routine

One reason why many beginners end up giving up is that they end up feeling stuck with a weight-
lifting routine that is either unenjoyable or simply doesn’t work for them. When it comes to
choosing a weight-lifting routine, there is absolutely nothing wrong with playing the field and trying
out different exercises and routines until you find one that is fun and works for you.

Finding a routine that you’re comfortable with and actually enjoy will dramatically increase your chances of
sticking with it, which means you shouldn’t be afraid to try out new exercises and workouts until
you find the right one.

5. Slow and Steady Wins the Race

Technique is extremely important in weight lifting, and not focusing on using the proper technique
will decrease the effectiveness of your workout and could potentially lead to serious injury. The
importance of proper technique when strength training cannot be overstated. Unfortunately, many
beginners try to speed their way through their workouts without placing the proper focus on
technique.

Although it might be tempting to think that the more reps you do, the better workout
you’ll get, the truth is that quality always trumps quantity. Therefore, it is best to start off slow and
focus on learning and perfecting the basic techniques instead of simply trying to do as many reps
as quickly as you can.

6. Remember to Rest

One thing that many beginners tend to overlook is the importance of rest. No matter how much
time you put in in the gym, you won’t be able to get the impressive results you’re looking for if you
don’t give your muscles time to rest and recuperate. Weight lifting causes tiny tears in your
muscles, and it is repairing these micro-tears that actually builds up increased muscle mass.

Unfortunately, this can’t happen when you insist on lifting every single day. For this reason, it is
recommended that beginners only focus on weight training a maximum of two to three times a
week. It is best to give yourself at least 48 hours in between weight-lifting workouts in order to
allow your muscles enough time to fully recover and repair themselves before you go again.