In this contemporary era, many people are realizing that their sedentary lifestyles are leading to unwanted health issues. If you’ve recently drawn this conclusion and are ready to start working out so you can overcome illness or accomplish some other goal, now is the time to learn how to move into the world of fitness.
Review the information and advice found in this quick reference guide to learn about which workouts are best for individuals who have never trained:
There Is No “Best” Workout For Beginners
This is likely the most important concept to understand as you start training. While beginners need to ensure that they don’t engage in exercises that are too challenging, there are a wide range of physical activities that could be equally rewarding. The key to getting results is finding a form of activity you love because, as noted in WebMD, one of the excuses people make to avoid exercise is that the workout is boring.
Three Basic Types Of Exercise
To ensure that you obtain optimal results from your exercise routine, make sure that you include all three of the basic workout formats into your plan. Below you will find a brief overview of the basic types of exercise:
1. Strength Training
Strength training is a form of physical activity designed to build muscular strength. As noted in Mayo Clinic, there are numerous forms of strength training that an individual might engage in. Some of them include:
• Free weights
• Resistance tubing
• Body weight
• Weight machines
There are numerous health benefits that beginners can attain from integrating strength training into their new workout routine. Some of them include:
• Strong bone development
• Weight management
• Enhanced quality of life
• Better management of chronic conditions (including diabetes, depression, heart disease, obesity, back pain, and arthritis)
• Sharpened thinking skills
2. Cardiovascular Training
As noted by ACE Fitness, cardiovascular training involves forms of exercise that get the heart rate up. This form of activity improves the body’s ability to consume oxygen. Some of the health benefits of cardio include:
• Weight management
• Weight loss
• Improved endurance
There are several forms of cardiovascular activity you can engage in to attain these health-boosting results. Some of them include:
• Step aerobics
Stretching is a type of exercise that involves deliberately stretching or flexing a muscle to improve its elasticity or enhance toning.
There are numerous benefits that result from stretching.
Some of them include:
• Increased muscle control
• Greater flexibility
• Enhanced range of motion
• Better circulation of blood
There are several types of exercises you can engage in to attain the benefits that result from stretching. Some of them include:
Also note that there are several types of stretching.
Some of the main forms include:
• Active stretching
• Passive (or relaxed) stretching
• Ballistic stretching
• Static stretching
• Dynamic stretching
• PNF stretching
• Isometric stretching
Some Things To Consider
While there is no “best” workout for an individual who has never trained, there are some general rules and regulations that can help you get the most out of your new commitment to becoming more physically active. One tip that is typically helpful involves avoiding challenging activities.
If you stick with your exercise routine, you’ll probably attain the level of strength and endurance necessary to do increasingly difficult exercises. However, trying too much too soon can result in injury while also decreasing your motivation and self-esteem. With this idea in mind, remember to start slow and work your way into more difficult activities.
Another tip to keep in mind is the importance of nutrition. Most fitness instructors and health coaches agree that eating well enhances the exercise process. This is the case for numerous reasons, including that providing your body with the nutrition it needs to function properly means that you’ll have more energy throughout your workout.
Now that you know a little about the basic forms of exercise, you may be ready to get started working out. While there is no right or wrong way to begin, be sure to think about the importance of sticking with your plan. Although many people attain the level of motivation necessary to start a routine, roughly half of them will quit their program within six months.
To ensure that you stick to your new workout routine, consider the value of joining a local gym. This strategy will enable you to attain encouragement from group fitness instructors and exercise participants who are committed to leading a healthy life.
Consider Hiring a Personal Trainer
In addition to joining your local gym, you may want to consider the value of hiring a personal trainer. This individual will typically be able to put together a customized workout routine on your behalf. Additionally, the personal trainer will offer ongoing motivation and constructive criticism that can take your level of fitness to a new height.
Finally, attaining a personal trainer can be incredibly beneficial for individuals who have never trained because the fitness professional can correct bad form and provide you with strategies that help prevent injury.
Don’t Delay: Start Working Out Today!
If you’re new to the world of fitness and want to get off to a great start, now is the time to begin the process. Utilize the information and advice outlined above to ensure that you can start working out in a safe, effective manner!