Bodybuilding Programs

Top 5 Online Olympic Weightlifting Beginner Programs

Olympic weightlifting is not only for Olympians; it is also for athletes, bodybuilders, and even regular fitness enthusiasts. Olympic lifting consists of two main lifts: the snatch, and the clean and jerk. The two are very technical and require as much skill as they do strength. It is recommended, but not completely necessary, to learn these two movements from a certified coach, but that isn’t always an option for everyone.

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