How to Choose a Beginner Weight Training Program That You'll Stick To
Bodybuilding Programs

How to Choose a Beginner Weight Training Program That You’ll Stick To

Weight training isn’t just for those in the bodybuilding industry. In fact, many doctors recommend
strength training to their patients no matter their gender or age. If you’ve been having issues
feeling weak or dealing with a body that isn’t toned, it might be time for you to get strength
training done.

Unfortunately, one of the main issues people deal with when it comes to any type of
workout is finding something that they’re going to stick to. You might start a workout all gun-ho
only to find that it’s boring over time or you lose the steam to keep with it. This is why it’s
imperative to choose a beginner weight training program that you’ll actually want to stick to.

How Much Time Do You Have?

The first thing to consider when choosing a weight training program is how much time you have. If
you’re someone who has a lot of extra time on their hands or you stay home quite a bit, you could
probably choose a more long-term workout that is an hour long every other day.

However, if you’re someone who’s strapped for time, you might want to choose a workout that allows you to exercise for a few minutes each day. There are tons of exercises that are great because they are only 10 or 20 minutes long. These are the ones you’ll find to be the most beneficial when it concerns your goals.

What’s Your Strength Level?

If you’re a beginner, you need to start slow and work your way up. One of the main problems a lot
of workout enthusiasts have is that they assume they can lift a lot of weights on a routine basis
with little problem. The issue comes when you find you’re constantly sore and too weak to continue
with your exercises. You need to start slow and work your way up. This might mean beginning a
strength training routine using 3lb dumbbells and eventually going up to where you’re able to use
10lb dumbbells in each hand.

By starting with a level that is comfortable for you, it’s less likely that you will injure yourself and will find working out to be much easier.

whats your strength level

How’s Your Health?

Strength training is ideal for just about anyone no matter your age. Unfortunately, there are
certain circumstances where your health might be a concern if you’re looking to truly get into the
weight lifting game. If you have any type of health concern, especially if it involves your heart or
bones, you need to talk with a doctor before getting started.

Your doctor will let you know what is safe for you to be doing and what types of workouts will be most beneficial in your case. Once you get the clear from your physician, you’ll be well on your way to improving your lifestyle and physique.

dancing downtown in the open

Where to Workout?

Strength training can literally be done anywhere and everywhere. Some people find it more
beneficial to hire a personal trainer in their local gym so that they have both a person with whom
to work with on weight lifting and all of the machines necessary to get the job done. If you’d rather
strength train in the privacy and comfort of your own home, it might help for you to purchase some
weights and utilize some workout instruction videos on the computer.

You can either purchase your own workout videos or you can watch free videos on the internet. These videos show you how to safely lift weights and some beginner tips so that you can get into a routine that you’ll stick to over time.

Your Options

There are lots of options available to those who are looking to strength train. From working with a
personal trainer to using your own workout videos at home, the key is to get into a workout routine
that you’re going to like. The key is to start slowly and try not to do everything all at once. If you
spend your first week training by doing two hours of weight lifting each day, not only are you going
to be exhausted, but you’re going to be sore and bored with the exercises themselves.

Any personal trainer will tell you that you need to spread out your workouts and work different muscle
groups throughout the week. For instance, you might want to strength train your legs one day and
your arms the next. This gives the muscles enough time to heal so that you do not experience any
injuries as a result.


Once you make the decision to work with a personal trainer or use your own strength training
DVDs, you’ll find that this helps you to feel confident in your body and ability to lift more weight.
The hard reality is that, as we age, we begin to lose bone density and muscle mass. This means
that it might be more difficult for you to lift heavy objects or easier for you to break bones.

If this has been an issue for you, it might be time for you to consider the many benefits that come from
strength training and weight lifting. This type of exercise isn’t just for bodybuilders who are
training for shows. It can be a vital part of your active lifestyle in order to prolong your quality of